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As the day comes to a close, create a soothing evening ritual that helps you unwind. Choose a calming tea like lavender or chamomile, and pair it with a soothing crystal such as amethyst or blue lace agate. Light a candle, dim the lights, and find a comfortable space to sit. Hold the crystal in your hand as you sip your tea, allowing the gentle frequencies to wash over you. This ritual will help you release the stress of the day and prepare for a restful night's sleep.